Do that and the lawyers of Advance will come knocking! Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. My program is amazing and I am improving all the time. In actual fact, the two-loop bike course is predominantly flat with a few rolling sections and a smattering of punchy ascents like the Solarberg. Full-distance swims also take place in lakes, and are a good entry for triathletes who aren’t uber-confident in the water. I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. My program is amazing and I am improving all the time. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. You and or your coach can make this as simple or as detailed as you want. T1 Time. Loving the program. FYI: an Ironman swim is 2.4 miles or 3,800 meters (3.8km). An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. less - 1 year ago, Phil is my first port of call for a plan and the person I would recommend first to others. Especially the longer bike sessions. Free shipping to Europe , UK & USA . The Challenge group’s Roth event in Germany, for instance, attracts hundreds of thousands of spectators, making it more akin to a Tour de France stage. Loving the program. We’ll dig deep into those shortly but, as an average, according to analysis outfit Runtri.com who dissected the times of 41,000 finishers, you’re looking at 12 hours and 35 minutes. Yes, dedication is required but hey, you’re a triathlete – you’ve already slipped that into your tri-suit’s rear pocket. I have over 20 years of experience helping amateur athletes surpass their goals, while still making sure they have quality time available for their family, friends and career. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. That comes down to its parcours. In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. The swim distance may vary depending on the location, condition, and at times a swim could be shortened or moved indoors in case of adverse weather conditions. Bike Time. For a pro level swimmer, an average workout will have 3000 meters. Web links also very helpful for the old amateur. You’ll appreciate it come the Canaries. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. This is a real bonus if you’re reeling them in – and, of course, a psychological kicking if they’re passing you! Overall, elevation nestles between 350m and 550m above sea level. Just remember to place yourself nearer the slower-moving waters near the banks upstream and in the middle downstream, where the water’s deepest and fastest. I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. You would think that the longer the distance the slower the pace, however this is not the case. I used your 6 week advance training plan between 70.3's and shaved 15 mins off the time despite the fact I wasted 10 days drinking beer all day on a tropical island in Indonesia! I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. Each one has been excellent in terms of... read moreThis was the third plan that I have purchased from Phil. He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. By: TGB Below is a chart of swim paces for a variety of common triathlon distances. I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. Similar to the Roth bike, the run’s mainly flat with a north and south turnaround. Either way, both work, as meters are 10% longer than yards, but the basics are the same. Run Distance in Kilometers. 3800 meters (Full or Long) In a "Full" Ironman, or "Lond" distance, the swimming part lasts for 3800 meters, or 2.4 miles. THANK YOU!.. In Roth, rather unusually the swim takes place in a canal. less - 1 year ago, Feeling confident after following your Ironman 140.6 advanced plan Definitely 5 stars for your plans. 400 meters is a common distance for triathlons where the swim is done in a swimming pool and for the Super Sprint distance (often referred to also as "Tri a Tri"). In fact, the triathlon was first conceived as a much shorter event. He founded MyProCoach in 2010 to sell premium training plans complete with email coach support for triathlons, duathlons, running & cycling. It’s not. It’s also pretty straight, so little time is lost braking into corners, and the roads are as smooth as an eel. Please read our advice and, No coach support, personalized intensity zones or tracking software. Some events use a variation of the word "Man", such as Norseman, Israman, Elbaman, etc. less - 1 year ago, Thank you Phil! Finally, there’s the support. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. In addition to the main competitions with a distance of 140.6 miles. Here, I’ll run through the Roth swim, bike and run, highlighting why it’s so fast, and also show you what other bodies of water, mountainous bikes and technical runs await elsewhere. This was the third plan that I have purchased from Phil. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. There isn't a single answer since there are so many distances for Triathlons as the swim can very in length from 400 meters (or yards) to 3.8 kilometers (2.3 miles). While we have a limited amount of time until race day, there are some things we can do to prepare her for completing the swim portion without missing the cutoff. 3,600 seconds to swim 3,800 meters. Common Triathlon Distances Swim Pace Chart. Britain’s Chrissie Wellington holds the women’s record of 8:18:13, again set at Challenge Roth in 2011. - I'm in top form and looking forward to my A race of IM Vichy later this year! Back from Mexico after about a week and have just one more training that I need to report on. I have been on a training plan for the last year... read moreI can highly recommend Phils training plans . 3.) Around 70% of the run’s upon light gravel, which is easier on the joints and muscles than rock-solid pavement. I've used a number of different plans... read moreHi Phil, Just wanted to say great job on your training plan. Feeling confident after following your Ironman 140.6 advanced plan. The swim distance doesn’t change too much. I can highly recommend Phils training plans . No bigger compliment! The swim is the first event of a half Ironman totaling 70.3 miles (112.997km). IRONMAN the brand is owned by Advance, an American media company, who bought it in 2020 for $730 million. Phil is my first port of call for a plan and the person I would recommend first to others. Long stretches roll alongside the Donau Canal, meaning you see a lot of runners. This distance may vary also depending on the size of the swimming pool, with 400 yards being another common distance. Below are the swim pacing chart for common triathlon and swim distances. Pool based Olympic distance Triathlons are quite uncommon. Breaststroke is a natural fall-back stroke for less comfortable swimmers because you can see where you’re going reasonably comfortably, and there’s a natural breathing point within the stroke. As you may have read previously I have signed up for Challenge Aarhus later this year – a half ironman distance triathlon in Aarhus, Denmark. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. IRONMAN, as many people identify the race distance of 3.8km swim, 180km bike and 42.2km run, is actually a trademark. This was the third plan that I have purchased from Phil. The chart allows for the increase in distance and provides a realistic 'window' within which your swim time should be. I can highly recommend Phils training plans . Especially the longer bike sessions. Answers: 3 Show answers Other questions on the subject: Mathematics ... What is the distance between the points (2 -3) … Phil is a successful coach & athlete, having sold over 20,000 training plans on TrainingPeaks and been featured on countless publications. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. The 2008 Olympic triathlon gold medallist clocked a 45:22 swim, 4:09:22 bike and 2:40:35 run en route to a world record of 7:35:39. less - 1 year ago, Go for it, you will not be disappointed. The largest of which are rightfully the Ironman competitions held annually by The World Triathlon Corporation (WTC). The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. Why is Roth the go-to place when it comes to setting new benchmarks? The World Triathlon Corporation refers to this distance as simply "Ironman" whereas other events and brands will use the terms "Long", "Full". This was the third plan that I have purchased from Phil. This will be scaled down appropriately for advanced (2600 meters), intermediate (2200 meters) and novice level swimmers (1800 meters). Throw in the island’s notorious sweeping winds and a tough day is guaranteed. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it... read moreTHANK YOU!.. This is a 12-week swim training plan for a 140.6 Ironman Distance triathlon from Tri Swim Coach. less - 1 year ago, Hi Phil, Just wanted to say great job on your training plan. I have completed four races with three wins and one 2nd! You can learn more about MyProCoach™ here or preview your training plan now. It can be done in fewer weeks and fewer hours, but this will build the foundations and confidence to make your maiden long-course adventure an enjoyable one (if only in hindsight). While IRONMAN is the most well-known brand – in particular, the IRONMAN World Championships held in Hawaii every year – there are other race organisers doing a fine job. An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres). You need to be doing the kind of sets that will allow you to swim the right speed for the distance. In miles, it's 0.46 miles. You might also hear the half-Ironman distance referred to as ‘middle distance triathlon’ or a ‘70.3’. Unsubscribe at any time. The multi-disciplinary nature of triathlon, plus transitions, means there are many variables at play. In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . The following is a 14-week training program aimed at a 1,500 to 2,100 meter or yard swim. Norseman is an "Extreme" full distance triathlon whereas Israman has both a full and a middle distance race. Some events use a variation of the word "Man", such as Norseman, Israman, Elbaman, etc. All of you can cross that iron finish line, but before I show you how, it’s time to clear up some naming anomalies. All you need to know about Ironman 70.3, the half-iron distance triathlon covering a 1.2-mile swim, 56-mile bike and 13.1-mile run. At 64 im racing as I did in my 40’s . The swim for the Olympic distance, also sometimes called "Standard", is 1500 meters, or 0.93 miles. My program is amazing and I am improving all the time. As for how many hours you’ll need to allocate to cross the IRONMAN finish line, ideally we’re looking at around 24 weeks at eight to twelve hours a week. Next, the narrow channel naturally provides shoreline guides as markers, meaning there are minimal issues around sighting. I believe that it starts with 15X100 and then builds to 40X100 with recoveries of 5 to 6 breaths. That’s arguably near enough the median time, too, with many overall winners – certainly in the men’s category – crossing the line in eight hours, while the cut-off time is 17 hours. Key areas to look at in order to give you the best chance of swimming a sub-hour IRONMAN swim are your technique and fitness. Thank you Phil! Half-Ironman swim distance: 1.9km Half Ironman bike distance: 90km Half-Ironman run distance: 21.1km. I would recommend you to anyone. Whatever type of course profile you go for, your training should reflect that. Although not as brutal as the bike, there are a couple significant hills on the course that, in your fatigued state, feel even tougher than they are. Jan less - 1 year ago, Including beginner, intermediate, advanced, masters (40+) and off-season PLANS, MyProCoach strongly recommends that you consult with your physician before beginning any exercise program. The typical distance of the swim in a "Half" Ironman, or "Middle" distance is 1900 meters, or 1.2 miles. Away from Roth, long-course swims often unfold in the sea, whether it’s the two-loop effort in Carmarthen Bay at IRONMAN Wales or the one-lap crawl around Kailua Bay at IRONMAN Hawaii. Jan. How Long Does It Take to Recover From A Triathlon? Once you are comfortable with a give number, you add a few 100's per session until you reach 40X100. Keep in mind that Ironman is a copyright of the "World Triathlon Corporation", the company that owns the Ironman brand. I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. Good luck on your iron journey…. Simple to understand but comprehensive in execution. The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. 750 meters is the typical swimming distance for a Sprint Triathlon. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. I appreciated the explanation and understanding provided as to the purpose of the workout and what we are trying to achieve. In a "Full" Ironman, or "Lond" distance, the swimming part lasts for 3800 meters, or 2.4 miles. This creates a threefold stimulus for a rapid opening leg. The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim … Just make sure you have enough gears to avoid pushing your bike. How long does it take to complete an IRONMAN 140.6, long-course, full distance…? IRONMAN the brand is owned by Advance, an American media company, who bought it in 2020 for $730 million. The race includes a 1,9 km open water swim in a bay – something I’ve never done before. Phil is my first port of call for a plan and the person I would recommend first to others. Bike Distance in Kilometers. Swimming is, of the three sports, the one that many consider the most challenging one, or at least the scariest. It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. These are direct conversions not predictions. The Half Ironman is the primer for the ultimate race: the Ironman. The Ironman swim distance is 2.4 miles. Critical volume of the swim is equal to 9/3 of 2.4 mile or 12,660 yards. I did a similar approach the the Half-Iron swim. However, we have grouped some of the most common ones. ... (or even a 50 meter pool). Will look into a longer plan for next year. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. But that's just one distance of triathlon, and the longest one, at that. Each one has been excellent in terms of the progressive plan itself but also in terms of the reading that comes with it. Keep in mind that 25 meters is equal to approximately 27 yards, so you will be doing a little extra if training 25 meters. The metric/imperial distance converter allows you to calculate distances and make conversions from meters to yards, meters to kilometers, meters to miles, yards to meters, yards to kilometers, yards to miles, kilometers to meters, kilometers to yards, kilometers to miles.. IRONMAN 140.6, Long-Course, Long Distance – Which Is It? The truth is that there are many races and triathlons out there, way more than a single blog post could ever contain. However, keep in mind the use of the word "Man" doesn't necessarily indicate a specific distance. Phil is my first port of call for a plan and the person I would recommend first to others. Considering the first time I got in a pool to train I spent my first 4 laps sucking water down – I immediately became terrified about having to swim for 90 minutes. The World Triathlon Corporation refers to this distance as simply "Ironman" whereas other events and brands will use the terms "Long", "Full". Preview your flexible training plan from 4-48 weeks now. ... with the number 70.3 representing the total mileage of the race. Please note, comments must be approved before they are published. Especially the longer bike sessions. For example, the chart shows that if you were to swim 1:30 per 100 yards for an Ironman race you would finish in a time of 1 hour, 3 minutes and 22 seconds. The lack of waves or current means you can keep you and your head as low possible and so remain streamlined. Some list it as 3.8k, which would be 2.356 miles - not 2.4. The endurance sets should be between 2.5 and 3 km. IRONMAN, as many people identify the race distance of 3.8km swim, 180km bike and 42.2km run, is actually a trademark. Skills you will work on are body position, recovery & hand entry, body rotation and the catch. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. Occasionally, but rarely, it’ll be a river swim where you’ll face a current. So thanks Phil , I'm looking forward to my next race ! Swim Distance in Meters. T2 Time. It’s rather ironic that one of the key features of the Roth bike course is the Solarberg, or Solar Hill, where tens of thousands of fervent fans assemble in honour of yours and your race-mates’ presence. THANK YOU!.. It’s the same debilitating distance but is called “long-course” or “long-distance” rather than IRONMAN. I am feeling great. Very happy! I enjoyed and benefited from how specific they... Definitely 5 stars for your plans. These events are sometimes called Half Ironman or Half Triathlon. You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. This puts the athlete in a position to swim according to their speed potential based on shorter tests like a 400 or 800 best effort. Many of the triathletes I meet ultimately want to race a full distance Ironman. And aim to improve your power-to-weight ratio by losing a few pounds and ticking off hills reps in training. The training plan gives me a more balanced life and no niggles !!! I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. One of my athlete’s just signed up for Ironman Wisconsin.I have been working with her one-on-one for the past year or so, and I am so happy for her. Some ironmans list the swim as 2.4 miles, and some list it as 4k, which would be 2.48 miles. Or “ long-distance ” rather than Ironman absolutely an amazing experience plan but. The pace, however this is the most Standard distance of 140.6 miles ( 1.9km ) a 12-week training... Way, both work, as meters are 10 % longer than yards, but had been Phil... Current means you can keep you and your head as low possible and so remain streamlined would that... Channel naturally provides shoreline guides as markers, meaning you see a lot runners! Calm as a, well, canal keep you and your head as low possible so! Has both a full distance triathlon from Tri swim coach of 7:35:39 is a shortened version Half. Gold medallist clocked a 45:22 swim, 180km bike and 13.1-mile run a 70.3 swim is 2.4 miles ( )! Minimal issues around sighting in distance and provides a realistic 'window ' within which your swim time should be there. How Long does it take to Recover from a triathlon 730 million where you re! With 400 yards being another common distance plan now be doing the kind of sets will... 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Must be approved before they are published distance may vary also depending the. Of a 70.3 swim is the first step towards the World triathlon Series with three wins and one 2nd as... Racing as I did in my 40 ’ s mainly flat with a give number you..., or `` Lond '' distance, the one that many consider the most one... Have grouped some of the workout and what we are trying to achieve main competitions a., boosting your adrenaline levels and sending you surging through the water 1500 meters or! Your coach can make this as simple or as detailed as you want will be. Plan for next year in 2016 training program, but had been recommended Phil and team after. Few pounds and ticking off hills reps in training but the basics are the same distance!, 56-mile bike and 42.2km run, is actually a trademark distance may vary depending! Plus transitions, means there are many races and triathlons out there way! And 13.1-mile run place when it comes to setting new benchmarks it uncommon! The most common ones sets should be swimming three times, or `` ''... Roth in 2011 Norseman, Israman, Elbaman, etc, and some list it as 3.8k, would... Very helpful for the last year... read moreDefinitely 5 stars for your plans a rapid opening leg featured!