How to create the highest level of wellbeing

10/23 2009
How to create the highest level of wellbeing
Mary Morrissey
0
We can choose our mood

I was speaking to one of the premier psychologists in our country once. This woman is known in the field of emerging psychology that is called positive psychology. 

Positive psychology is the study of how we can hold our mind, our heart and our behavior in a way that actually produces the highest levels of wellbeing and the deepest levels of satisfaction. One of the insights they’ve gained is that on a daily basis you and I can choose what mood we want to be in wherever we go.
 
We can choose our mood! Some of us are subject to the moods of the moment, the moods of the weather, and the moods of other people's opinion. But what they discovered is that people who live in the deepest levels of personal satisfaction and the highest levels of wellbeing choose their own moods.
 
Choosing our mood is an exercise just like exercising a muscle. So I invite us in this moment to choose what mood we want to generate today. Is it the mood of joy, the mood of support, the mood of forgiveness, the mood of compassion?
 
What would be the mood that you choose to generate today? What would you like to be contagious to every person that you meet? Let us practice exercising our choice of mood and attitude. Let’s generate a positive mood, broadcast that and notice what happens in our own energy of wellbeing and personal satisfaction. And tomorrow we can choose again.
 
Many Blessings,
Mary
 
P.S. Have you received your Free Dream Builder Gift? Click on the link below to claim your special gifts now! This Dream Building program is my gift to inspire you and help you make a powerful step towards achieving your dream.
Rate this Post
Your rating: None Average: 5 (2 votes)
Related Posts
$tax:
:
$node: 
:$node
Available variables:
$title:: the (sanitized) title of the node.
$content:: Node body or teaser depending on $teaser flag.
$picture:: The authors picture of the node output from theme_user_picture().
$date:: Formatted creation date (use $created to reformat with format_date()).
$links:: Themed links like "Read more", "Add new comment", etc. output from theme_links().
$name:: Themed username of node author output from theme_user().
$node_url:: Direct url of the current node.
$terms:: the themed list of taxonomy term links output from theme_links().
$submitted:: themed submission information output from theme_node_submitted().
$_GET['q']()::
Comments Write a New Comment
 
 
args::
q::
drupal_get_path_alias($_GET['q'])::