Food home delivery. I’d recommend to try simple black tea of high quality without any flavors to really enjoy the taste of pure tea. ‘Laksala’ claims to showcase “all of Sri Lanka” in their selection of tea, spices, batik wear and other items, yet the extent to which its products represent the diversity of Sri Lanka’s ethnic and cultural make-up is … Some travelers want to experiment and try different dishes. sugary drinks result in fat gain and obesity, Health Benefits of Tuna ( Kelawalla / Balayaa Fish ) – Common Variety of Fish found in Sri Lanka, Bitter Gourd or Bitter melon ( Karawila )- Health Benefits for You, Ramonchi, Uguressa or Governor’s plum – Healthy Fruit Found in Sri Lanka, Foods Bad For Your Health and Foods to Avoid ! – Tips by Dostara Sri Lanka, Health Benefits Of Papaya and How You Can Grow Them at Home in Sri Lanka, Diet Plan for Diabetes Patient in Sri Lanka, How to lose weight after pregnancy naturally at home – Sri Lanka. There is 'pittu' which is a mixture of lightly roasted rice-meal powder mixed with grated coconut and steamed traditionally in a bamboo mold. While they might help you lose weight, they are not very healthy for your body. October 2020. People are gravitating more and more towards vegetable oils such as soybean, Cottonseed, and corn oil. They are usually made with refined ingredients including refined sugar, refined wheat flour, and fats, which can be harmful to your weight and health. From the sour fish Ambul Thiyal to the Kottu roti. However, many experts believe that butter with trans fats is healthier than the Margarine. Sea Food. Jul 3, 2014 - Sri Lanka food pyramid, Ministry of SriLanka. A home-made pizza is more of a safer option. If you love to see the elephants in their natural habitat and planning to visit Sri Lanka in near future, You are in the right direction. Unfortunately, both the foods are not good for teeth, weight, and health. Serving up a strange mix of western/mexican food, Reincarnation is terribly expensive compared to other options in town, has slow service, and is not great for vegans (they simply modify a menu item to make it vegan but nothing on there is truly plant-based). In Sri Lanka, the dishes are spicy and are made with fresh ingredients. The noodles are made purely with rice flour and then pressed into a noodle shape and steamed. What you can do is make ice cream at home with healthy ingredients and maybe teach your kids to eat fresh fruits instead of unhealthy candy bars. As an avid traveler, you might be in the mood to try new and unfamiliar dishes. Curry and rice. Ice cream and candy bars are two of the most delicious and most preferred foods in the world, especially by kids. Not medical Advise for you. So it is better to avoid low-fat foods but with the high amount of other harmful ingredients. There is an abundance of natural beauty to explore. While rice is eaten in many varieties, curry and rice is considered the national dish. However, a person with restrictions or a vegetarian may not enjoy the food. Many people eat healthy foods which are low-fat and will help them get rid of extra weight. Sri Lanka food is well known for its spices, frequent use of coconut milk and the world famous ceylon tea. Some local eateries might fry the food in refined and low-quality coconut oil. Naturally with Sri Lanka being an island, a considerable variety of seafood is available here. The cuisine focuses on fresh ingredients and the spiciness elevates the dishes. Some people are allergic to seafood options such as prawn and crab. Similarly, there are some uncanny foods in Sri Lanka that you must avoid! Foods Bad For Your Health and Foods to Avoid ! Clean Eating Lunch And Dinner Recipes. But don’t be fooled into thinking that a lower price means poorer quality food! Avoid ice cubes and icy drinks … Best things to eat in Sri Lanka. But the problem is that not only the fat-free or low-fat products taste like crap, but the food manufacturers add loads of chemical products, artificial sweeteners, and sugar, a very bad combination if you are looking for healthy meal ideas. Drink and eat at famous spots where they follow all the hygienic practices. We will tell you about what you should avoid, but there is a lot more in store for you. It also depends upon what are the sources of sugar in your daily diet. Food is a very important facet of daily Sri Lankan lifestyle and everything centers around making the best available dishes from shopping every day at a local market, preparing the ingredients and then making the food. When you go to China, you would not want to feast on snakes and monkey brain. Don’t buy any product just by looking at the labels. Check the list of ingredients before you add them to your diet weight loss plan. I invite all of you to be here at least once in your lifetime. Almost all Sri Lankan food contains some form of coconut and even when coconut is not in the base recipe, you’ll probably be served some coconut sambol on the side as a condiment to add to your meal A side dish usually served with most of the Sri Lankan food in this article, coconut pol sambol is found on almost every table in Sri Lanka. If you are drinking coffee in a café or restaurant, or any other commercial eating place, the coffee makers add harmful ingredients like lots of artificial cream and sugar with will give your body lots of calories and no real nutrients. Healthy Weight Loss Foods To Eat – Tips by Dostara Sri Lanka. These drinks contain water, electrolytes, and sugar. We can’t say we are too used to noodles at 8:00 am in the morning JUST yet but it’s always fun to eat the way the locals do. Food in Sri Lanka is generally considered inexpensive. But with the way more and more people are getting pulled into several types of weight loss programs and diet plans, a new anti-fat or fat-free butter has come into the market for those who want to eat butter but do not want its fat. Thu, Dec 10, 2020, 12:42 pm SL Time, ColomboPage News Desk, Sri Lanka. When you are into weight loss programs, usually you get a list of foods not to eat and easy, healthy meals. There are exotic fruits and vegetables to try. Save my name, email, and website in this browser for the next time I comment. There was the Atkin’s Diet, the South Beach Diet, the Dukan diet, the Ketogenic diet, and the Paleo diet—to name just a few of the more popular plans. Experimentation is great – especially when you are trying to survive. Sri Lanka Food – Top 5 things to eat in Sri Lanka. Lamprais. Even if the locals kicked out rice from their diet, there would be coconut for survival. These were given to us at most of our homestays and are a very popular breakfast food in Sri Lanka. For anyone who does not like rice, meats, fish, or spicy food, they will have problems in Sri Lanka. Compared with most Asian countries, Sri Lanka is quite unusual in that most locals prefer to eat at home. Special Diet. So it is better to avoid low-fat foods but with the high amount of other harmful ingredients. We launched the website so we can share what we experience, learn with anyone interested in visiting Sri Lanka. Pizza is one of the most popular junk foods in the world which is loved by everyone. While Sri Lankan cuisine focuses on fresh ingredients and flavourful curries, there are certain foods you must avoid. However, you can enjoy hoppers, Idiyappams, lentil curry, Kothus, Lamprais, eggplant pickle, sour fish curry, Kukul maas curry, Gotu Kala Sambol, and Polos. Since Sri Lanka is a multi cultural country, you cannot expect anything less when it comes to Sri Lankan food. Sri Lankans do not use cutlery (although most establishments will oblige if you need them) and eat with their right hand. Sri Lanka's Largest Online Shop showcasing over 125000 products. If yes, here is a list of some so-called healthy foods that you must avoid: It is a world-wide belief that fruits juices are good for health. So it is better to stick with your low-carb unprocessed home-made food and continue to lose weight. It is better to eat real butter in small quantities while also keeping track of your daily calorie intake. 7. When we talk about avoidable food options in Sri Lanka, it all boils down to personal preferences. In Sri Lanka, you must only eat freshly-prepared foods. You can get fresh crabs, prawns, lobsters, and a variety of fishes in Sri Lanka. If you are open to eat anything on the menu, we can promise you that you will have a gala time! These foods contain no necessary nutritional elements but will add tons of calories to your body intake. A seafood lover will enjoy being in Sri Lanka because there are too many food options. That been said, Let’s see “What food to avoid in Sri Lanka?”. For anyone who is allergic to coconut or does not like the creaminess and sweetness, it would be difficult to have more food options. Some fancy properties would be happy to serve you international cuisine. Whether it's a home-cooked curry or a gourmet resort dinner, Sri Lankan cuisine is a treat for the taste buds. . It is tough to say what you would dislike or like because everyone has a different taste bud. In fact, many researchers believe that regular coffee intake can reduce the risks of diseases like type 2 diabetes and Parkinson. Lamprais, commonly known as lump rice, is very popular in Sri Lanka. As … Coffee is actually a source of healthy nutrients and antioxidants. This list of 8 foods you must eat in Sri Lanka is a compilation of my favourite foods while exploring the beautiful paradise island of Sri Lanka. No matter where you turn, Sri Lanka has dense forests, mesmerizing architectural structures, gorgeous properties for a luxurious stay, and delicious food. SRI LANKA, COLOMBO: "Be careful he is a bad man", they kept repeating as I wandered around a vegetable market on the outskirts of Colombo. Foods like French Fries and Potato Chips are certainly the type of food one can find very difficult to resist, but eating them would also never satisfy your appetite. Indeed, some believe that they are one of the worst processed foods that one should totally avoid. Same goes for any fruit and veg you plan to eat, wash it only in treated or boiled water or peel it. Kukul Maas Curry will make your mouth water, and the spiciness and sourness in the fish curry shall melt your heart. Just like many other healthy products, breakfast cereals are also processed food and not very healthy for your body. Who doesn’t love them? Street food, low-end hotels and local restaurants are very cheap. Required fields are marked *. So if you are wondering things like how can I lose weight or what foods you must not eat to lose weight, here is the list of foods that might solve your problem: Here is the list of foods which is not just good for weight loss, but to your overall wellbeing: Sugar is an important part of your daily meal. Breakfast food for diabetics. Everything in the market or restaurants would entice you, but certain adventures should be avoided. While Kottu Rotis, Gotu Kola Salad and Idiyappam is available for vegetarians, this land is all about fresh seafood. – Tips by Dostara Sri Lanka. Hela Bojun food stall. Sri Lanka has now started to package the palatable coconut water into tetra packs that are being exported. Sri Lankans love to add coconut milk to their dishes. Flavours are exactly what you would expect from a nation at the historic trade junction between India and Southeast Asia, with abundant use of Indian spices and seasonings from China and other parts of Asia. Destination Sri Lanka. These oils contain large quantities of Omega-6 fatty acids, and too much consumption of this fatty acid can cause problems like inflammation and other damaging effects. The island is filled with coconut trees! Most of the commercial ice cream contains a high amount of sugar and hence, calories, and candy bars are one of the most unhealthy foods containing refined and highly processed ingredients which is not good for your body. We put together 5 of the top Sri Lankan foods to try when you visit! So if you are no into super intense workouts, it is better to stick with fresh drinking water and avoid extra sugars of the sports drinks. Explore. Let get into details of each. If you decide to visit Sri Lanka, do yourself a favor and eat Sri Lanka food! When you start living in Sri Lanka and develop a taste, you will get addicted to the flavors. The simplicity of hoppers (Appa) to the deliciousness of Polos. ‘ Laksala ’ is a state-owned gift and souvenir boutique that operates 13 branches across Sri Lanka. Educational purpose articles only. link to 10 Best Places Where You Can See Elephants in Sri Lanka, link to Goda Gala Diyamba - Complete Guide. Fear of saturated fat and its effects on the body has led to the emergence of many alternatives, and not all of them are good for your body and your weight. Here’s an elaborate post about the avoidable foods in Sri Lanka. Sri Lankan cuisine is similar to South Indian food, yet it has its own distinctive taste and flavours that can’t be ignored. While the manufacturers may claim that the juice contains the real fruit, in reality, they contain a very little amount of real fruit and more of the artificial flavors and sweeteners or sugar. Professor Neelika Malavige said that the public must avoid fast food like Kottu, fried rice and short-eats. You will find that most of the dishes would have some form of coconut. But with your weight loss routine, they can seriously hurt your weight loss results. 10 Best Places Where You Can See Elephants in Sri Lanka. Most of the artificial butter like Margarine now contain processed vegetable oils instead of trans fats. It can be very difficult to resist them, even though perhaps half of the population knows they are not good for health. Be careful with the fish bones as it could get stuck in your throat. Sri Lanka is emerging as an Asian hotspot with its stellar combination of World Heritage sites, wildlife, history, rich culture, pristine beaches and friendly people. Although the food is excellent, but there are some dishes that you may not be able to eat consistently. Today almost everyone struggles with his or her weight and look for ways and foods to lose the excess from the body. Your email address will not be published. That’s their staple food. While Indians would make peace with coconut curries, there are people from other countries who would not enjoy it. But are they really? Don’t get taken for a ride When you get in a ‘three-wheeler’ (aka tuk tuk), don’t forget to ask if they have a … You would have already noticed that there are many products in the market that have a low-carb title on it. 2. Non-vegetarians will have a fabulous time eating meat curries and fish curries with plain rice. When you drink something with high sugar calories, your mind doesn’t look at it as a food. Please note that rice and curry is highly delectable, but sometimes the fish will have their bones on. Coconut is supposed to be high in calories. It is advised that drink boiled or treated water to avoid any potential gastro bugs. Sri Lankan cuisine is packed with flavors and the spiciness is wonderful. The Best Food Menu in Sri Lanka . Saved by Shaaan Vinn. Although it will depend on the property, you are staying in. Foods with low carbs, especially the junk foods with low carbs, are becoming very popular especially amongst those who want to lose their excess fat from the body. There is always a chance to learn Sri Lankan cooking from a local. Making the right eating choices can be very difficult, and there is always a lot of misunderstanding out there when it comes to knowing the list of healthy foods to eat and the foods to avoid. Everyone tells you about the best foods to eat in Sri Lanka, but nobody would ever tell you about the bad dishes! Eating the right amount will keep you healthy, but consuming more than required can seriously hamper your weight loss efforts and overall health condition. Basically, these low carb foods go through various processes, and several artificial ingredients are added to them before they arrive in the market for sale. Coconut water has a nutritive energy value of 17.4 calories per 100gm and 0.1g protein, 0.1g fat, 4g carbohydrates, 0.02mg calcium, 0.01mg phosphorous and 0.5mg iron. Many swear by the diets’ weight loss benefits, but several new studies suggest that limiting carbs may do … Killer Carbs to Avoid! Margarine is an imitation butter which contains harmful ingredients that can make you sick and in some cases might even lead to fatal consequences. Our country is filled with its regional flavours while the cuisine is known for a rich combination of rice specialities, spices, herbs, seafood, seasonal vegetables and fruits and of course, legumes. While fruit juices made at home can be more healthy than the one you find at the store, it is better to eat real fruits instead of drinking their juices. They truly enjoy the freshness of the dishes! Health 2020. I moved to Sri Lanka with my family in 2016. Just like sugary drinks and sweet items, fried foods will give you a large amount of calories but without any real sustenance. 5. Genda Kola (Portulaca oleracea) uses, Omega 3 in it and other nutritional values that you should know! Eating Well with Diabetes: South Indian and Sri Lankan Diets Many staple foods in the South Indian diet are good for your health. In 2020, the COVID-19 pandemic severely impacted the island nation’s tourism industry, while reducing foreign direct investment. Sri Lanka Food and Drink. Home | About Us | Privacy Policy | Affiliate Disclosure | Non Disclaimer | Attributes. Anyone who grew up eating healthy foods will be surprised to see the level of spiciness and creaminess of the Sri Lankan local dishes. But, do try out the seafood options, appams with curries, famous puddings and sweets made of coconut. With the kind of ingredients that are used in making Pizzas, they have a very high amount of calories which is not good for health. Avoid salads and anything which looks like it has been sitting uncovered for a while; short eats (see Vegetarian food in Sri Lanka) are particularly likely to be old and to have been poked by many fingers. Also, seafood is easily accessible. Your email address will not be published. From fresh guava to lentils to vegetarian cuisine, there are lots of nutrient-rich choices. Fish and rice is the staple diet of the locals in Sri Lanka. People have some misconceptions about coffee, and a very few know the benefits that a right blend of coffee with the right ingredients can provide for you. They are customizable to be part of weight loss diets in Sri Lanka. Drinking large amounts of sugary drinks result in fat gain and obesity. Explore the top 5 places to visit here. This is Guest post from Angela from Rockyontheroad Blog where she shares her food experience while living in Sri Lanka. However, make up your mind that there will be certain dishes that may have some bit of sweetness. Sri Lanka is such an amazing country to experience the fascinating people, culture, traditions and cuisine around the country. Sri Lanka is the paradise of elephants. This is served with a gravy dish of fish. Unacceptable. As explained above, rice is definitely a staple in many Sri Lankan food recipes and eaten every day. Ceylon Cinnamon and Honey for Weight Loss in Sri Lanka – Does It Really Work . Everyone likes to add some butter to their daily intake of food. You may not like the idea of eating foods cooked in coconut oil. Sri Lanka is not just the land of pristine beaches and unorthodox tea, but also the land of palatable curries and rice. Not having a cup of black tea in Sri Lanka is like going all the way to Paris and not trying a croissant. In fact, it has the... Goda Gala Diyamba is one of the best dive sites In Sri Lanka. Unfortunately, you can't drink the water in Sri Lanka as most of the supply is unsafe. In case you have the luxury of cooking your own meals, you can do so. Fried foods are definitely something you should avoid. Sri Lanka is definitely a country full of flavour. Sri Lanka food pyramid, Ministry of SriLanka. Let’s not forget that the Sri Lankan locals make stellar curries with a variety of meats and fishes. Well, you can at least enjoy the view and the culture. ... Foods Bad For Your Health and Foods to Avoid ! Anyone with dietary restrictions will find a different menu that offers Indian food or some international options. If you browse through various so-called healthy eating products, you will find that most of them claim to be fat-free or low-fat. Milk Rice. Kottu (also, kottu roti) Over the traffic and noise at a Sri Lankan market, you'll likely hear the clanking of metal on metal and know kottu isn't far away. So weight loss or no, it is better to avoid them. The commercially made pizzas are tasty and quite convenient to eat but do contain unhealthy ingredients. You may love the taste of the curry, but eating fish with scales and bones can give a hard time to people who are not used to it. Initially, the sports drinks were intended for athletes after finishing an intense training session with lots of sweating and glycogen reduction. At the end of the day, you would be surprised that many international guests are blown away by the spiciness and sourness of the curries. Although it is not that weird as in china. Clean Eating Recipes. The curry leaves in the flavorsome curries have the power to elevate the dish. In Sri Lanka, tea is always served wth … The above food will be fine to eat in your hotel... don't worry. Indonesian and Indian cuisine is quite similar to Sri Lankan cuisine. For example, while yogurt is a very healthy food item, the commercially made yogurts contain lots of harmful elements in it. Often, street food is fresher, higher quality and tastier than in the most luxurious food spots. There are curries, pudding, vegetarian dishes, sambols, and sweets that have coconut in it. The food in Sri Lanka is addictive (at least for people who crave for pol sambol) and quite healthy. There is a growing concern about food safety issues in Sri Lanka with the expansion of the food industry along with urbanisation, increased trade in fresh and processed food, and more consumption of foods of animal origin. In which case, Reincarnation is nowhere near the right level of “local” food. While these drinks are good for athletes, they are not so good for non-athlete or less-athletic people who are not involved in rigorous workout routines on a regular basis. These ingredients help in replenishing the fluids and electrolytes in the body, and to provide energy after an intense workout session. You must have seen many ads of vegetable oils where the manufacturers claim that these oils are good for heart health. There are some travelers who would be happy to eat rice three meals a day. Another important factor is that while you might know the foods, you should not eat when you are trying to lose weight, there are also the foods which are promoted as healthy meal ideas, but you should stay away from them. Sri Lankan food is not for the timid eater: the fiery curries, sweet caramelized onion in seeni sambal (onion relish), and sour lime pickle are all dominant, powerful flavors that startle awake senses dulled by the thick, hot island air. No trip to Sri Lanka is complete without trying the local cuisine. Cash on Delivery, 24x7 Customer care and Secure payments. Everyone comes from a different culture, and the flavors may not be as per your palate. The left hand is considered ‘unclean’. There will be times when you will get bored with eating rice whole day. These vegetable oils are taken out from seeds with the help of hardcore processing techniques that include high levels of heat, and other toxic constituents. Jaffna Crab may be delectable to one traveler, but the other might face issues because they are allergic to crab meat. Lamprais is derived from the Dutch word lomprijst, which loosely translated means a packet of food. Genda Kola (Portulaca oleracea) uses, Omega 3 in it and other nutritional values … Things are different in beach resorts and the capital, but in many towns there are actually very few restaurants, or even street-food stalls. The country is such an amazing island. People eat them despite knowing they are not good for their health. Locals on this land enjoy eating curry with rice. Read More » If you are a vegetarian, there will be a lack of flavorsome dishes to try. Sri Lanka has made significant progress in its human development and socioeconomic spheres, since the end of its 26-year civil conflict in 2009.This is reflected in its middle-income status and achievement of most Millennium Development Goals.. Offers Indian food or some international options of nutrient-rich choices Lanka being an island, a considerable of! Boils down to personal preferences of fishes in Sri Lanka that the Sri Lankan cuisine lightly roasted rice-meal powder with! Drinks result in fat gain and obesity the Top Sri Lankan food and. Of your daily calorie intake right level of spicy would dislike or like because everyone has a taste. Which are low-fat and will fluctuate for you be part of weight diets., a person with restrictions or a gourmet resort dinner, Sri Lankan locals make curries!, a considerable variety of seafood is available for vegetarians, this land is all about seafood... 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