How to Let Go of a Painful Past In Order to Start Over in Life

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An Inspiring Easter Lesson on Transition, Real Change and New Beginnings

Have you ever wondered if it’s possible to truly start over? So many of us would love to have a fresh start in life – perhaps in a relationship, career or even our finances.

But sometimes, it can be challenging to let go of our history and memories so that we can enter into a new beginning – a new life. (more…)

How to Stop Caring About What Others Think of You and Live a Life You Love

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3 Essential Tools to Stop Seeking Approval From Family, Friends, Colleagues, Clients and Even Total Strangers

Do you ever find yourself caring too much about what others think about you? Worrying about what others think can keep you in a defensive mindset, which usually makes it challenging to live into your fullest potential. (more…)

How to Stop Procrastinating When It Comes to Your Dreams and Goals

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3 “Dream Stealers” That Chip Away at Enthusiasm, Resolve and Momentum

There’s a common scenario played out in the lives of so many of us: We become clear on a dream or goal, and then set out to achieve it. We start out strong… but weeks or maybe even months later, we realize we’re no longer committed, and therefore don’t accomplish what we wanted to accomplish.

Why do we procrastinate on the goals and dreams that are so important to us? And how do we stop? (more…)

5 Quick and Simple Bedtime Practices to Feel Happy and Grateful

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According to Some Cultures, What You Do Before You Go to Bed Determines the Quality of Your Tomorrow

I’m often asked,

“Mary, what’s your morning routine? What’s your evening routine?”

These questions come from my friends, coaching clients and audience members during live events.

I determined years ago that establishing a bedtime routine helps me fall asleep more easily, as well as supports me in feeling grateful, happier and more fulfilled throughout the day. And, it’s easier than you might think! (more…)

Setting Intentions: The Best Way To Navigate The Confusing Maze of Life Starting Today

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How setting intentions for your life and daily actions can guide you through the maze of frustration and anxiety and into your amazing dream life

Author Charles Swindoll once said,

“Life is 10% what happens to you, and 90% how you react to it.”

I wholeheartedly agree with this statement, but I also understand how challenging it can be to put our emotions on pause and shift how we react to people we feel frustrated by, or in situations we find very challenging.

The good news is that there is a simple way to shift our thoughts in any given moment to make any circumstance or situation easier and more peaceful to navigate. (more…)

5 Deadly Success Myths That Can Block Your Prosperity

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The Most Common Success Myths

You’ve probably heard a version of each of these common myths about success. You may even unwittingly believe a few of them yourself.

What I’m going to recommend is that once you hear about these success myths, you ignore them. You take away the power they have over your dreams and your mind, and start living the life you’d truly love. (more…)