Category: Meditation

A 30-Second Morning Gratitude Practice For Greater Joy Each Day

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Here’s a Simple But Highly Effective Way to Generate a State of Gratitude Every Morning, Even When You Don’t Feel Like It, So That You Have a Happier, More Productive Day

As you know, living from a state of gratitude is one of the keys to creating a happier, more fulfilling and abundant life.

When you wake up in the morning though, like many of us, you may not feel instantly positive and overwhelmingly grateful – especially if you haven’t slept well or the alarm jolts you awake! (more…)

28 Inspiring Gratitude Quotes That Will Transform Your Day


Inspiring gratitude quotes that are sure to help shift your perspective toward what’s already great about you life and elevate your spirits!

Would you love to experience greater ease, flow, and abundance in your life? If so, gratitude is the pathway that will take you there!

By practicing gratitude, we change our entire magnetic field and attract opportunities for greater abundance and joy into our lives. (more…)

How to Get Closure With Someone You Feel Has Let You Down

3 Powerful Steps You Can Follow to Release Pain, Anger or Resentment from the Past, and Move into a Happier, Freer and More Joy-Filled Future

Before I was a transformational life coach, I was a counseling psychologist for many years.

After counseling many individuals and couples from a psychological framework, I learned that most of us tend to rehearse the pain of our pasts over and over again, hoping that if we relive it enough, it will go away. (more…)

Made A Mistake? Here’s How to Apologize In a Way That Will Make Your Relationships Stronger Than Ever


FREE DOWNLOAD: 10-minute guided audio meditation, “The Power of Forgiveness”

Here Is A Simple But Powerful 5-Step Process For Making The “Perfect Apology” That Mends Fences And Builds Bridges

Have you ever apologized to someone for something you did or said, but then afterward, you felt like your apology wasn’t fully received or accepted? And so you weren’t able to fully mend the relationship? (more…)

Two Simple Ways to Feel More Inspired and Passionate About Your Life


Deepen your connection to your intuition: free guided audio meditation

Wondering How to Find Your Passion? Here Are a Few Easy Ways to Break Out of Your Regular Routine and Experience Greater Aliveness Each and Every Day

As spiritual beings having a human experience, we are growth-seeking by nature. We love and thrive on the feeling of progression and achievement.

But it’s also very easy to fall into routines that can leave us feeling stagnant or stuck. While routine can be healthy and productive, routine can also actually lull the brain to sleep. (more…)

How To Have Self Confidence in the Face of Fear

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3 Ways to Have Self Confidence and Take Courageous Action Toward Creating the Life of Your Dreams

Do you have deep longing for something more in your life, or a dream you’d like to pursue, but fear is somehow holding you back? Perhaps it’s a fear of failure, or of what other people might think of you, or of the changes and challenges that you will face in pursuing your dream. (more…)

How to Avoid Burnout: The Importance of Rest Days on Your Road to Success

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3 Quick and Simple Habits for Incorporating Rest Into Your Routine To Feel Refreshed, Rejuvenated & Ready to Move Toward Your Dreams

Do you notice that in your quest for personal or professional success that you sometimes feel burnt out, overextended and tired? Or that it feels like there simply aren’t enough hours in the day to accomplish everything you want to do, or to get a truly restful night of sleep?   (more…)