3 Powerful Steps You Can Follow to Release Pain, Anger or Resentment from the Past, and Move into a Happier, Freer and More Joy-Filled Future
Before I was a transformational life coach, I was a counseling psychologist for many years.
After counseling many individuals and couples from a psychological framework, I learned that most of us tend to rehearse the pain of our pasts over and over again, hoping that if we relive it enough, it will go away. (more…)
Here Is A Simple But Powerful 5-Step Process For Making The “Perfect Apology” That Mends Fences And Builds Bridges
Have you ever apologized to someone for something you did or said, but then afterward, you felt like your apology wasn’t fully received or accepted? And so you weren’t able to fully mend the relationship? (more…)
3 Ways to Have Self Confidence and Take Courageous Action Toward Creating the Life of Your Dreams
Do you have deep longing for something more in your life, or a dream you’d like to pursue, but fear is somehow holding you back? Perhaps it’s a fear of failure, or of what other people might think of you, or of the changes and challenges that you will face in pursuing your dream. (more…)
3 Quick and Simple Habits for Incorporating Rest Into Your Routine To Feel Refreshed, Rejuvenated & Ready to Move Toward Your Dreams
Do you notice that in your quest for personal or professional success that you sometimes feel burnt out, overextended and tired? Or that it feels like there simply aren’t enough hours in the day to accomplish everything you want to do, or to get a truly restful night of sleep? (more…)
Today is the perfect time to be mindful of what you are grateful for. The benefits of gratitude can impact you and your tribe all year long.
You probably already know that gratitude feels good to experience, but let’s take a look at five unexpected ways that cultivating an attitude of gratitude can benefit your life (and the lives of those around you) starting today! (more…)