Category: Mindset

How to Celebrate Your Summer Body – Without Losing a Pound

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3 Ways to Feel Confident, Radiant and Amazing in Your Own Skin, No Matter What the Scale Says

Summer is upon us, which means fun in the sun and swimsuit season. How did you feel the last time you tried on a swimsuit? Was it a fun, pleasant experience or did you experience a wave of body dissatisfaction – or even shame?

If you felt a bit down about yourself and your body, know this: You’re not alone. (more…)

What Bungee Jumping Taught Me About Fear

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It All Started With a Nagging Voice Inside My Head That Kept Saying “Take a Bungee Jump…”

“I’m an old man and I have known a great many troubles, but most of them never happened.”
– Mark Twain

In 1991, I heard a voice inside my head that said, “Take a bungee jump.” (more…)

5 Quick and Simple Bedtime Practices to Feel Happy and Grateful

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According to Some Cultures, What You Do Before You Go to Bed Determines the Quality of Your Tomorrow

I’m often asked,

“Mary, what’s your morning routine? What’s your evening routine?”

These questions come from my friends, coaching clients and audience members during live events.

I determined years ago that establishing a bedtime routine helps me fall asleep more easily, as well as supports me in feeling grateful, happier and more fulfilled throughout the day. And, it’s easier than you might think! (more…)

Setting Intentions: The Best Way To Navigate The Confusing Maze of Life Starting Today

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How setting intentions for your life and daily actions can guide you through the maze of frustration and anxiety and into your amazing dream life

Author Charles Swindoll once said,

“Life is 10% what happens to you, and 90% how you react to it.”

I wholeheartedly agree with this statement, but I also understand how challenging it can be to put our emotions on pause and shift how we react to people we feel frustrated by, or in situations we find very challenging.

The good news is that there is a simple way to shift our thoughts in any given moment to make any circumstance or situation easier and more peaceful to navigate. (more…)

What Cats Can Teach Us About the Law of Attraction

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Is there someone or something in your life that’s just driving you crazy, but no matter what you do, you can’t seem to get away from it?

If so, I’d like to introduce you to a strange pair of teachers – my friend’s two tabby cats, Spotted and Brandi! (more…)