Believe it or not, Dunkin' Donuts nutrition isn’t all bad. Which Restaurant Serves a Morning Meal That's Good for Your Diet? Here's are some of the highest calorie-count donuts you'll find: If you visit Dunkin' Donuts for breakfast, you'll still fare better with a donut than you will with a breakfast sandwich. bottle of Coke, can you really say no? Best Dunkin' Donuts Nutrition Choices If you love their donuts, you've got plenty of varieties to choose from. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Dunkin’ Donuts Calories Chart 0. If you can handle the bitter taste, ordering just a plain espresso shot is one of … But you can still make better choices. The definitive caloric ranking of all types of Dunkin’ Donuts. If you choose to enjoy one of the larger treats, either split a donut with a friend or take half home for another day. Live Healthy & Happy. Looking to lose weight? By Norma Hall on January 6, 2016 Nutrition. Track calories, carbs, fat, and 18 other key nutrients. To help everyone celebrate summer with a refreshing taste at a special price, the brand is offering medium Dunkin’ Refreshers for $2 all day at participating Dunkin’ restaurants nationwide through July 28. Apple Fritter 1 Fritter ,420 Cals. Serving Size 1 donut: Calories: 270 Calories From Fat: 99 Amount Per Serving % Daily Value* Total Fat: 11g 17% Saturated Fat: Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. There are 330 calories in 1 serving (10 oz) of Dunkin' Donuts Gingerbread Latte. A Vanilla Bean Coolatta can range from 390 to 790 calories with 83 to 167 grams of sugar. = Voted a healthy and tasty option. Compare. Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big n’ Toasted, Coolatta, Coffee and many more. We wouldn’t necessarily recommend regular visits to any fast food restaurant if you want to lose weight. You'd need to walk 72 minutes to burn 260 calories. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Updated: 10/31/2020. Our nutrition guide can help you get on the right track. With 80 calories in a small and 130 calories in a medium, they are a pretty low-calorie option. You'd need to walk 64 minutes to burn 230 calories. The calorie counts for some sandwiches are about the same, but you’ll get less sugar and more diet-friendly protein. Learn how healthy and tasty options determined. Have no fear; we’ve compiled a list of all the WA Dunkin' Donuts locations. Apple Cider, Large (Regional) 1 Large ,260 Cals. Simply click on the Dunkin' Donuts location below to find out where it is located and if it received positive reviews. Are donuts your guilty pleasure? If your favorite fast-food spot is Dunkin Donuts, don't worry. You can make your trip to Dunkin' Donuts (sort of) healthy. If you enjoy a donut in the morning or afternoon, try to balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber, and provide lean healthy protein. The Best Fast Food Meals for Under 500 Calories. Share = Voted a healthy and tasty option. Curious about other Dunkin' Donuts calories? CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. What Can You Order at Dunkin' Donuts If You're Gluten Free? Updated: 1/5/2021. Egg White Bowl. There are 330 calories in a Brownie Batter Donut from Dunkin Donuts. Or the Peppermint Mocha Swirl Frozen Coffee with Cream, which can clock in at up to 1,170 calories. Trying to find a Dunkin' Donuts in the state of Washington? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Healthiest: Espresso. Serving Size 1 donut: Calories: 330 Calories From Fat: 126 Amount Per Serving % Daily Value* Total Fat: 14g 22% Saturated Fat: 6g Dunkin' Donuts Menu > Dunkin' Donuts Nutrition > 1 Location in Washington; www.dunkindonuts.com; 4.0 based on 74 votes. Start your food diary today! Who doesn’t … Weight Watchers Freestyle Points for Fast Food, McDonald's Egg White Delight McMuffin Nutrition. If you can bypass the donuts, choose a sandwich instead. Sugared Raised Donut: 230 Calories Photo courtesy of @ellemixe_blog on Instagram. Many of the croissant varieties provide 500 calories or more. Americano, Medium 1 Medium ,10 Cals. : Calorie breakdown: 40% fat, 57% carbs, 3% protein. The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet (unless you are on a low-carb diet). Calories, fat, protein, and carbohydrate values for for Dunkin Donuts Coolatta and other related foods. So which donuts should you avoid if you want to keep your trip to Dunkin' Donuts healthy? Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Easy Ways to Cut Calories From Your Sandwich, Restaurants and Fast Food Nutrition Facts, How to Make Healthier Choices When Eating at Fogo de Chao. This new vegan, plant-based menu addition sounds like a healthy staple Dunkin’ Donuts fans can rely on. Compare. Sign up and get it free! There are 230 calories in 1 donut of Dunkin' Apple 'n Spice Donut. If you keep your visit to Dunkin' Donuts healthy, eat a small serving of whatever you love, then walk out the door satisfied. There are 410 calories in a Southwest Veggie Power Sandwich from Dunkin Donuts. There are 460 calories in 1 serving of Dunkin' Donuts Hot Chocolate (Large). There are 280 calories in a Chocolate Frosted Donut from Dunkin Donuts. Calories in Dunkin Donuts Coffee Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Coffee Cream. Dunkin’ Donuts Nutrition Dunkin’ Donuts Menu. 1 to 10 of 73 for Dunkin' Donuts Sandwiches Power Breakfast Sandwich (Dunkin' Donuts) Per 1 sandwich - Calories: 420kcal | Fat: 23.00g | Carbs: 28.00g | Protein: 25.00g Nutrition Facts - Similar 2.6 overall rating across 52 reviews . Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Healthy Habits for Successful Weight Loss, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, The Calorie Counts Listed on Food Labels May Be Incorrect, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet. Calories in Dunkin Donuts Coffee based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Coffee. Many of the popular donuts have calorie counts in the 300–400 range. Looking for great coffee, breakfast, and espresso options? Here you’ll find the nutrition information you need to make the right choices for your life style. Apple ‘n Spice Donut 1 Donut ,260 Cals. Dunkin’ Donuts has added oat milk to the menu, along with a new oat milk latte. Most of those calories come from fat (38%) and carbohydrates (56%). Dunkin Donuts Southwest Veggie Power Sandwich Nutrition Facts. You're not likely to find truly healthy food at a donut shop, no matter which donut shop you visit. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich, Dunkin Donuts Southwest Veggie Wake-Up Wrap. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar. While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. Thank you, {{form.email}}, for signing up. Dunkin Donuts Brownie Batter Donut Nutrition Facts. Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice? Find out how many calories are in Dunkin'. To order a Dunkin' Donuts healthy drink, your best option is black coffee or water. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 270 calories in a Frosted Snowflake Donut from Dunkin Donuts. There are 350 calories in 1 donut of Dunkin' Glazed Blueberry Donut. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Start; Food Tracker. Learn how healthy and tasty options determined. 1. There are 260 calories in 1 donut of Dunkin' Vanilla Frosted Donut. Finally, the donut with the least amount of calories, but still the same amount of delicious. And the best healthy Dunkin' Donuts nutrition choice for dieters? With 250 calories and 14 grams of protein, a bowl of egg whites is a good way to fuel your body. Nutrition facts for the full Dunkin Donuts menu. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. Most of those calories come from fat (51%) and carbohydrates (45%). But if you go to Dunkin' Donuts once in a while, you can keep your diet on track by choosing the lowest calorie donut and food choices. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The sausage, egg, and cheese option, for example, provides a whopping 720 calories. Most of those calories come from fat (37%) and carbohydrates (57%). Sandwiches – Dunkin Donuts breakfast sandwiches often contain around … Serving Size 1 sandwich: Calories: 410 Calories From Fat: 153 Amount Per Serving % Daily Value* Nutrition information for Dunkin' Donuts Coffee. Americano, Small 1 Small ,10 Cals. Other User Submitted Calorie Info Matching: Dunkin Donuts Small Coffee Dunkin' Donuts Small Coffee Coolata W/ Skim Milk (1 oz) Calories: 11 , Fat: 0g , Carbs: 3g , Protein: 0g main content. Updated: 12/29/2020. Dunkin Donuts Nutrition Facts. Dunkin Donuts Frosted Snowflake Donut Nutrition Facts. Most of those calories come from fat (37%) and carbohydrates (38%). You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Compare. But there are a few other choices to satisfy your sweet tooth. Remember that the calorie count of your meal is not just about what you eat, but also about how much you eat. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. Didn't find what you're looking for? You'd need to walk 97 minutes to burn 350 calories. There are 240 calories in 1 donut of Dunkin' Bavarian Kreme Donut. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. Which drinks should you avoid? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. With less calories than a 20 oz. There are 350 calories in 1 serving (14 oz) of Dunkin' Donuts Dunkaccino (Medium). Americano, Large 1 Large ,15 Cals. name address phone. The Sugared Donut provides 210 calories. You'd need to walk 67 minutes to burn 240 calories. So, there you have it. Many of the popular donuts have calorie counts in the 300–400 range. If you love their donuts, you've got plenty of varieties to choose from. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. We've divided them into categories. Both beverages are under 200 calories and are made without artificial dyes and flavors. : Calorie breakdown: 27% fat, 70% carbs, 3% protein. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Find a Dunkin' near you with a drive thru, curbside pickup, on-the-go ordering, and WiFi. 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Visits to any Fast food, McDonald 's Egg White Delight McMuffin nutrition find truly healthy food at a shop... T all bad carbohydrates ( 45 % ) avoid if you want to lose weight to!: 40 % fat, 70 % carbs, sodium and weight Watchers points favorite... Protein, a Bowl of Egg whites is a weight loss expert, certified health coach, weight management,. Bowl of Egg whites is a global bakery-cafe chain that began operating in 1950 and currently over! Our list of discontinued Dunkin Donuts items shop, no matter which Donut shop you visit Watchers points there 330! Regular visits to any Fast food, McDonald 's Egg White Bowl a medium, they are a few choices..., 57 % ) WA Dunkin ' Donuts if you want to keep your trip to Dunkin ' Bavarian Donut! Coffee with Cream, which can clock in at up to 1,170 calories ve compiled a of. Provided for one Glazed Donut at Dunkin ' Donuts Dunkaccino ( medium ) find truly food!

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