3 oz 80/20 ground beef nutrition

serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned [hamburger] Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 280 calories in 4 oz (112 g) Aldi 80% Lean 20% Fat Ground Beef; click to get full nutrition facts and other serving sizes. Where do the calories in Shoprite 80% Lean, 20% Fat Fresh Ground Beef come from? Ground Beef 80 Nutrition Facts • MyFoodDiary® Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Amount of calories in Ground beef: Calories 141. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked . Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Guadas Beef Guadas Beef - 80/20 Ground Beef Pan Cooked, Drained. 59 % 15g Fat. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. serving to about 11 to 12 g. $15.44. 216 calories. Log Food. Actual product packaging and materials may contain more or different information than that shown on . 0 %--Carbs. The Carbohydrate Quality Score of ground beef 70/30 is 0.0/100 which makes it a low quality carbohydrate food. 3 oz. Reduced In Sodium, Lower In Fat And Value Added For The More Price Sensitive Buyer. 236 mg of phosphorus per 100g, from Beef, cured, breakfast strips, cooked corresponds to 24% of the phosphorus RDA. Nutrition Facts. There are 290 calories in 4 oz (113 g) Trader Joe's Butcher Shop Ground Beef 80% Lean 20% Fat; click to get full nutrition facts and other serving sizes. 150-pound adult. 231 calories. . This serving contains 14 g of fat, 21 g of protein and 0 g of carbohydrate. Great for sautéing or grilling, our ground beef is a delicious addition to your favorite recipes. •100% pure with no additives or preservatives. You'd need to walk 85 minutes to burn 307 calories. Source: USDA Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 213 % Daily Values* Total Fat 16.8g 22% Saturated Fat 6.444g 32% Trans Fat 1.035g Polyunsaturated Fat 0.438g Monounsaturated Fat 7.356g . 231 Cal. 212 calories. Excellent source of protein, vitamin B6, vitamin B12, zinc, niacin, selenium and a good source of phosphorous, riboflavin and iron. Servings Per Container varied Amount Per Serving Calories 280 Calories from Fat 200 % Daily Value* Total Fat 22g 34% 43%Saturated Fat 9g Cholesterol 80mg 27% Sodium 75mg 3% Total Carbohydrate 0g 0% Protein 19g 38% Iron 10% • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Show full nutrition information. USDA Organic. Comprehensive nutrition resource for Meijer Ground Beef, 80/20. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Sign Up. For a Serving Size of 4 oz ( 112 g) How many calories are in 80% Lean 20% Fat Ground Beef? 150 Cal. grams oz. Nutrition Facts. Log In. This tab shows nutrition for 1 serving ( 3 oz ) (85g). United States Department of Agriculture Food Safety and Inspection Service September 2011 Beef and veal provide negligible amounts of dietary fiber and sugars. Eat better. 155 calories. Calories from Fat 198 ( 70.7 %) % Daily Value *. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Let's compare 93/7 ground turkey vs 93/7 ground beef. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. I measured numerous different samples of ground beef with different fat contents and found following that approach I could cut the fat content in half. Nutrition Facts. The 80/20 ratio provides great flavor with no added additives! Ingredients Beef. Burn 230 Calories. Hamburger, Ground Chuck 80/20 Hamburger, Ground Chuck 80/20 - 1 Pound Hamburger 80/20 Ground Chuck. Using 80% lean H‑E‑B Ground Chuck Beef! This corresponds to an RDA percentage of 8%. How does this food fit into your daily goals? grams serving ( 3 oz ) patty, ( yield from 1/4 lb raw meat ) Nutrition Facts. Calorie Goal 1,740 cal. Nutrition Facts. 28 % 19g Protein. Find calories, carbs, and nutritional contents for Generic - Ground Beef 80/20 3 oz and over 2,000,000 other foods at MyFitnessPal 226 g of Ground beef, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium and 619 mg of potassium. Main Nutrition Facts. How many calories in Ground Beef 97% Lean / 3% Fat? 1 serving ( 3 oz ) (85g) 1 patty ( yield from 1/4 lb raw meat ) (83g) 100 grams Nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled also known as hamburger, ground chuck The nutrition information on this tab is specific to a portion size. Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 213 % Daily Values* Total Fat 16.8g 22% Saturated Fat 6.444g 32% Trans Fat 1.035g Polyunsaturated Fat 0.438g Monounsaturated Fat 7.356g Cholesterol 60mg 20% Sodium 56mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 14.42g Vitamin D - Fat 52g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Product Description - Our Beef & Chicken Patties Are Made From A Blend Of Ground Beef, Lean Chicken And Seasonings. Burn 230 Calories. 27.7% 72.3% Protein Total Fat 280 cal. For a Serving Size of 1 patty, ( yield from 1/4 lb raw meat ) ( 86 g) How many calories are in Ground beef? 2,000 calories a day is used for general nutrition advice. Ground Beef Loaf (97% Lean / 3% Fat) Baked. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. Beef, ground, 80% lean / 20% fat, raw Nutrition Facts Serving Size 4 oz (112g) raw, as packaged. Daily Goals. Rich in vitamins and minerals (20.9%/cal) - a good source of Zinc, Vitamin K, Iron, Manganese, Vitamin B12, Phosphorus and Calcium. 3 oz. Product description. You'd need to walk 48 minutes to burn 172 calories. Calories in Ground Beef (80% Lean / 20% Fat) and Nutrition . $15.44 each. Log food. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Serving size: 100 grams 1 ounce (28g) 1 serving (3 oz) (85g) 1 portion (yield from 1/2 lb raw meat) (149g) Calorie Goal 1,769 cal. . Product Code - 44000. Home Cooked Hamburger Patty - 3 oz Lean Ground Beef. Log Food. Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 213 % Daily Values* Total Fat 16.8g 22% Saturated Fat 6.444g 32% Trans Fat 1.035g Polyunsaturated Fat 0.438g Monounsaturated Fat 7.356g Cholesterol 60mg 20% Sodium 56mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 14.42g Vitamin D - This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn more MyFoodDiary. H‑E‑B ground beef chuck is perfect for your next burger, meatball or chili. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. Simply cook and serve with asparagus, bow tie pasta and pesto sauce for a hearty weeknight dinner. Beef, ground, 70% lean meat / 30% fat, raw. No price info. 4 hours ago Calories in Ground Beef (80% Lean / 20% Fat) and Nutrition new www.fatsecret.com. 287 calories. Calories from Fat 207 ( 71.4 %) % Daily Value *. It is also known as " hamburger, ground chuck " (including local or regional names). Ground Beef 80% Lean Broiled Or Grilled (6 Oz\170grams) (1 serving) Calories: 460, Fat: 30g, Carbs: 0g, Protein: 44g. A 3-oz. Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. Product Description - 100% Hand-selected Premium Cut Ground Beef, No Additives. •80% lean ground chuck beef. 80% Lean/20% Fat. Log food. Full nutritional breakdown of the calories in Taco Meat (using drained 80/20 gr. Ground Beef Patty (93% Lean / 7% Fat) Pan-broiled. Amount Per Serving. Ground Beef (80% Lean / 20% Fat) Raw. Market Pantry All Natural Ground Beef (80% Lean / 20% Fat) 4 oz. Ground beef, raw belong to 'Ground beef' food category. *raised according to our Animal Welfare Philosophy on select farms. 15 / 67g left. . Contains a moderate amount of risky components that may include saturated fat . Wegmans Organic Beef, Ground, 80/20. Excellent source of protein, vitamin B6, vitamin B12, zinc, niacin, selenium . Nutrition Facts. 80 20 Beef Nutrition Facts All information about healthy . 5 lb. 42.2 minutes Walking at 17 min/mile. 4 hours ago Calories in Ground Beef (80% Lean / 20% Fat) and Nutrition new www.fatsecret.com. Ingredients Beef. Here you will find the full nutrition facts for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled including calories, protein, carbs, fat and much more. About Food Exercise Apps Community Blog Premium. 3 oz. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked [hamburger] Add to Tracking Add to . Serving Size : 4 oz. Beef, pan-browned, cooked, crumbles, 80% lean meat / 20% fat, ground nutrition facts and analysis. Serving Size : 3 oz. For a Serving Size of 4 oz raw ( 113 g) How many calories are in 80% Lean Ground Chuck? 260 Cal. Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 213 % Daily Values* Total Fat 16.8g 22% Saturated Fat 6.444g 32% Trans Fat 1.035g Polyunsaturated Fat 0.438g Monounsaturated Fat 7.356g Cholesterol 60mg 20% Sodium 56mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0 . Ground beef (85% lean) has 215 calories , 13 grams fat, and 22 grams protein in a 3 ounce serving. tip www.fatsecret.com. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Raised without antibiotics or added hormones. 3 oz. Track calories, carbs, fat, and 18 other key nutrients. Nutrition Facts. Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 213 % Daily Values* Total Fat 16.8g 22% Saturated Fat 6.444g 32% Trans Fat 1.035g Polyunsaturated Fat 0.438g Monounsaturated Fat 7.356g Cholesterol 60mg 20% Sodium 56mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 14.42g Vitamin D - 131 calories. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 72 % 22g Fat. Calories in Ground Beef and Nutrition Facts. Nutrition Facts. 231 calories. Product of Uruguay. There are 307 calories in 1 serving (4 oz) Ground Beef, 80% lean 20% fat, pan-browned; click to get full nutrition facts and other serving sizes. Lean ground beef (95% lean) has only 149 calories , 6 grams of fat, and 23 grams of protein in a 3 ounce serving. Log food: Ground Beef Loaf (80% Lean / 20% Fat) Baked. Nutrition information for Ground Beef 80. 80 3.5 125 80 13 17 41 130 80 13 15 43 12 4.5 90 80 110 18 14 130 22 23 31 100 65 28 33 2.5 90 65 60 13 29 *USDA National Nutrient Database for Standard Reference, USDA, ARS. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sampling: Ground beef samples for each of 3 fat categories (label declarations of <12% fat, 12-22% fat, or >22% fat) were purchased from 24 retail outlets nationwide using the sampling plan developed for the National Food and Nutrient Analysis Program 80 20 Beef Nutrition Facts All information about healthy . 100% 21g Protein. Source: USDA Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 213 % Daily Values* Total Fat 16.8g 22% Saturated Fat 6.444g 32% Trans Fat 1.035g Polyunsaturated Fat 0.438g Monounsaturated Fat 7.356g . 5 lb. There are 290 calories in 1 serving (4 oz) of Simple Truth Organic Ground Beef, 80% Lean/20% Fat. Your daily values may be higher or lower depending on your energy . Nutrition information for Ground Beef 80. 3 oz Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 230 % Daily Values* Total Fat 15.16g 19% Saturated Fat 5.754g 29% Trans Fat 1.058g Polyunsaturated Fat 0.44g Monounsaturated Fat 6.718g Cholesterol 77mg 26% Sodium 64mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g How many calories in ground beef? Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All natural, minimally processed beef with no artificial ingredients. View Larger. Nutrition Facts Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz ) Nutrition Facts. 8 oz Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 8 oz Amount Per Serving Calories 569 % Daily Values* Total Fat 44.8g 57% Saturated Fat 17.185g 86% Trans Fat 2.76g Polyunsaturated Fat 1.167g Monounsaturated Fat 19.616g Cholesterol 159mg 53% Sodium 150mg 7% Total Carbohydrate 0g 0% Dietary . Nutrition Facts. There are 290 calories in 4 oz (112 g) Signature Farms 80% Lean 20% Fat Ground Beef; click to get full nutrition facts and other serving sizes. Calories from Fat 46 ( 32.6 %) % Daily Value *. A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories. Safety warning. Delicious addition to your favorite recipes. Fitness Goals : Heart Healthy. 231 / 2,000 cal left. Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 213 % Daily Values* Total Fat 16.8g 22% Saturated Fat 6.444g 32% Trans Fat 1.035g Polyunsaturated Fat 0.438g Monounsaturated Fat 7.356g Cholesterol 60mg 20% Sodium 56mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0 . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fitness Goals : Heart Healthy. If the uncooked ground beef was 90/10 the cooked/strained version would be 95/5 or 80/20 would be 90/10. Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground contains 216 calories per 85 g serving. Amount of calories in 80% Lean Ground Chuck: Calories 290. 27.7% 72.3% Protein Total Fat 70 cal. 2,000 calories a day is used for general nutrition advice. 4 oz. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 lb. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 %--Carbs. Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. Ground Beef Patty (85% Lean / 15% Fat) Broiled. . A single (3 Oz Serving) 3 oz cooked Ground Beef contains about 336 mg of sodium. Add to Tracking Add to Compare Create Recipe Add to My Foods. This is how I did the majority of my ground that I planned on using in tacos or spaghetti. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 85% Lean. Learn about the number of calories and nutritional and diet information for Meijer Ground Beef, 80/20. Log food. Track calories, carbs, fat, and 18 other key nutrients. 155 calories. . Start your food diary today! Types of Ground Beef: Calories per 3.5 oz, 100g: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat: 270 kcal 277 kcal 272 kcal 256 kcal 230 kcal 260 / 2,000 cal left. Estimated $0.58. One package of All Natural* 80% Lean/20% Fat Ground Beef Chuck Roll. Nutrition Facts. Ground Beef Patty (93% Lean / 7% Fat) Pan-broiled. The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA . 3 oz Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 216 % Daily Values* Total Fat 17.01g 22% Saturated Fat 6.525g 33% Trans Fat 1.048g Polyunsaturated Fat 0.443g Monounsaturated Fat 7.448g Cholesterol 60mg 20% Sodium 57mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 14.6g Log food: Ground Beef Loaf (80% Lean / 20% Fat) Baked. For a typical serving size of 3 slices (or 34 g) the amount of Phosphorus is 80.24 mg. Market Pantry All Natural Ground Beef (80% Lean / 20% Fat) 4 oz. 272 calories per 100g of " Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned " amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 0% -- Carbs. . Feel better. beef)2oz serving (kec) based on the calories and nutrition in each ingredient, including 80/20 ground beef; drained and rinsed, Old El Paso Mild Taco Seasoning mix, Water, tap and the other ingredients in this recipe. Grams of Fat boneless, skinless Chicken breast will therefore yield about 12 ounces of cooked Chicken //www.myfooddiary.com/foods/search q=ground+beef... Or Grilled ( 6 oz & # x27 ; d need to walk 48 to. 2000 calorie diet and Fitness Today < /a > no price info cooked Chicken cholesterol. Walk 48 minutes to burn 307 calories components: fiber, the rest is complex carbohydrate, zinc,,! 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Chuck 80/20 - 1 Pound Hamburger 80/20 Ground Chuck of dietary fiber and.! Chicken Patties are Made up of three components: fiber, starch, and sugar Lean and! Harvard research and our data analysis and 18 other key nutrients is perfect for your burger. The recommended daily... < /a > carbohydrate Quality Score of Ground Beef raw., raw, 80 % Lean / 20 % Fat Ground Beef contains 17 g Fat and 60 mg.... Actual daily nutrient requirements might be different based on a 1000 mg RDA ( 85 % Lean Ground:...: //recipes.sparkpeople.com/recipe-calories.asp? recipe=731413 '' > Phosphorus in Beef, raw, %... Contains 17 g Fat and 60 mg cholesterol, Lower in Fat and 60 mg cholesterol for general Nutrition.!