Close. Methods A chromatographic column Diamonsil C18 with a size of 4.6 × 250 mm and 5 μm was used with methanol as A and 0.1% phosphoric acid . Single malt whiskies have more ellagic acid than red wine.". What about whiskey? Whiskey has incredibly low levels of sodium, fat, cholesterol, and has nearly non-existent levels of carbohydrates, according to the USDA National Nutrient Database. The same outlet noted that ellagic acid may be beneficial when it comes to suppressing tumor growth, possibly destroying or "preventing the replication . The ellagic acid whiskey picks up from aging in those beautiful barrels has antioxidant properties. 10 Surprising Health Benefits You'll Get From Drinking Whiskey According to one of the theory's proponents, a consultant to the whiskey industry, Dr. Jim Swan, the antioxidants present in whiskey, particularly ellagic acid, can reduce the risk of developing cancer, since this acid fights the unstable atoms that aid in rapid cell replication. Improvements in Metabolic Health with Consumption of ... Single malt whiskey is said to contain more antioxidants than red wine. Whiskey calms the nerves and relieves stress, which is the base cause of numerous health problems. However, Cancer Research UK remains unconvinced. 9 Healthy Reasons You Should Be Drinking Bourbon - Bogue ... Answer (1 of 8): According to this study, whisky can have a benefit in reducing purines, but consumed in moderation, but not so with beer. In human studies, aged whiskey appears to provide a similar phenol content to wine ( 18 ). Bourbon is loaded with the antioxidants that prevents you from coming in contact with the viruses and diseases. I will be buying this henceforth on the regular. Flavorings added to whiskey can also change the pH level. What is better, beer or whiskey, to reduce uric acid? - Quora Promotes Weight Loss. When barley is germinated during the initial stages of whisky production, its tannins are hydrolysed to form ellagic acid. Being a strong antioxidant, ellagic acid attenuates the damaging effect of H 2 O 2 , scavenges superoxide anion and hydroxyl anion (Thulstrup et al., 1999; Festa et al., 2001; Kang et al., 2006). It is a well-studied polyphenol with numerous health benefits. Single malt whiskies contain more ellagic acid than red wine. Whiskey: The Water of Life, Why it's Good for You, and It ... . Ellagic acid (EA) is a polyphenolic compound from the family of ellagitannins (ETs), historically identified as the active compound responsible for the antioxidant properties of pomegranate (Punica granatum).EA is a dimeric derivative of gallic acid, which may occur either as a free form or as a complex within ETs in high quantity in a variety of berries (e.g., strawberries . Ellagic acid, one of the most powerful antioxidant compounds that we can consume, is found in high concentration in whiskey (yes, higher than red wine too!). Whiskey contains high levels of ellagic acid — an antioxidant compound that helps neutralize free radicals — the harmful by-products of cellular metabolism that cause diseases such as cancer and heart disease. The ellagic acid present in whisky is known to combat free radical cells and even prevents them from re-growing, making it one the most powerful whisky advantages you'll ever come across. 6. Dr Swan explained that ellagic acid, which is in greater concentration in whiskey than in red wine, breaks down the harmful free radicals present in our body. Whisky has as many anti-oxidants as wine. Ellagic Acid. This acid is also found in fruit and wine; however, it is found in higher levels in whisky. Ellagic acid is an organic heterotetracyclic compound resulting from the formal dimerisation of gallic acid by oxidative aromatic coupling with intramolecular lactonisation of both carboxylic acid groups of the resulting biaryl. As whiskey is aged in wooden barrels, it produces ellagic acid (potent antioxidant) which regulates your insulin levels and the levels of glucose your liver releases - helping to keep your blood sugar in check. Experts are still doing a lot of research about the effective amount of ellagic acid in preventing cancer, but it wouldn't hurt to try it on your own — in moderation of course. The hydroxyl moiety at the C8 position of ellagic acid (-OH; dotted circle) is lost in isourolithin A via isomerization and, in urolithin B, via a cleavage reaction during metabolic conversion in the gut. The optimized method was then applied to the detection of both acids in Islay, Highland and Scotch whiskeys, with the highest concentrations found in a 14-year-old . Did you know that bourbon contains a huge amount of ellagic acid? Indeed, whisky contains a rich source of ellagic acid. "Single malt whiskies have more ellagic acid than red wine. Promotes Healthy Cholesterol Levels Further, ellagic acid is the most powerful antioxidant compound that we can use as a weapon to prevent cancer cells growth. Ellagic acid foods possess strong antioxidant, antimutagenic . Other standard compounds such as methyl gallate (3), ethyl gallate (5) and chebulagic acid (8) were isolated from the dried fruit of the Phyllanthus emblica Linn. This makes whiskey the top alcoholic choice for people with diabetes. These ingredients contain more free radicals, as established on the basis of his research Dr. D. Swan. It helps prevent certain types of carcinogens from attaching themselves to the body's DNA. Some research suggests that moderate whiskey intake may reduce high uric acid . Research to date suggests that the consumption of this acid may not only lower inflammation and fight off cancer, but also reduce obesity and . Ellagic acid, a dimeric derivative of gallic acid, is generated by the hydrolysis of the ellagitannins. Anti-Diabetes. 3. Prevents Dementia. According to Jim Swan, a celebrated whiskey industry consultant,. Personal experience has shown that beer impacts (increases) uric acid levels much more than whiskey, but either can. (I'm Safe) Whisky contains high concentrations of antioxidant ellagic acid, beneficial for bones. Although the amounts of free ellagic acid in the pomegranate fruit are relatively low compared with fruits like cultivated strawberries or blackberries, this gorgeous red fruit has high levels of total ellagic acid thanks to the high amounts of ellagitannins it contains. • Prevent cancer- Whisky has high levels of ellagic acid, one of the most powerful consumable antioxidant compounds that is extremely effective in reducing free radicals, a harmful byproduct that can lead to cancer. Whiskey is Great for Dieters Whisky's health benefits might be greater than red wine's, despite the latter's far better known reputation, he claimed. Whiskey has no other nutritional values, but it is rich in ellagic acid, which is a powerful antioxidant and is the cause of most of the health benefits of moderate consumption of whiskey. What is it? (Single malt has been found to have the highest amount of antioxidants.) "Ellagic acid is a highly effective free radical scavenger that absorbs or eats up rogue cells that occur in our bodies," said Jim Swan, a researcher on the subject, to the U.K.'s The Guardian.His advice: Sip a small amount of a high-quality aged whiskey. Boost Memory and Immunity. As a result, excessive absinthe drinking was once considered to be the worst type of alcoholism, a belief that led to the coining of the term absinthism. Next up on our list of foods rich in ellagic acid is the pomegranate. And Ellagic Acid is a potent anti-carcinogen. Ellagic acid contains antioxidants that not only fight the free radicals in our body; but also prevent the forming of such radicals. Ellagic acid is a naturally occurring substance. . A shot or two of whiskey will calm the nerves, relieve stress, and improve circulation. Potential Health Benefits of Whiskey Urolithins are found in the plasma as glucuronide and sulfate conjugates at low concentrations of about 0.2-20 μM. Accordingly, the total activity of these 3 compounds accounted for about 20% of the activity of the whiskey (630.7 ppm trolox). Once in the body, that ellagic acid can help to slash cancer risk, waging war on free radicals that cause the disease. Swan dramatically, . With the high amount of ellagic acid in whiskey, the antioxidant neutralizes harmful free radicals in the body to prevent a wide variety of diseases, including cancer. Lower risk of heart disease. Finally, thanks to the whiskey's high levels of ellagic acid, an antioxidant that neutralizes dangerous, free-radical molecules, it can help you avoid cancer (via Medical Daily). Posted by 2 days ago (I'm Safe) Whisky contains high concentrations of antioxidant ellagic acid, beneficial for bones. Aging Cask. The best sources of ellagic acid in the diet are strawberries, raspberries, blackberries, cherries, and walnuts. Those are the antioxidants that help your body destroy rogue cells, and in other words, it helps fight a ton of different diseases. Abstract Objective To determine the levels of gallic acid and ellagic acid by using high-performance liquid chromatography (HPLC) with R software hierarchical cluster analysisin Elaeagnus angustifolia L. gathered from different locations in Xinjiang. Fine quality grains that go into making Scotch whisky help release a lot of Ellagic Acid in the final product. Furthermore, antioxidant is the most powerful compound to fight free radicals that cause diseases. Standard compounds ascorbic acid (1), gallic acid (2), chlorogenic acid (4), ellagic acid (6), rutin (7) were purchased from Sigma Aldrich. Accordingly, the total activity of these 3 compounds accounted for about 20% of the activity of the whiskey (630.7 ppm trolox). It is slightly more acidic than black coffee (4.85 - 5.1 pH) but less acidic than orange (3.5 pH) or lemon (2 pH) juices. During the aging process, Scotch whisky obtains high levels of ellagic acid, an antioxidant that is also found in wine. According to one of the theory's proponents, a consultant to the whiskey industry, Dr. Jim Swan, the antioxidants present in whiskey, particularly ellagic acid, can reduce the risk of developing cancer, since this acid fights the unstable atoms that aid in rapid cell replication. The activities of ellagic acid, gallic acid, and lyoniresinol in the whiskey (Yamazaki 18) were equivalent to that of 80.3, 31.2, and 11.1 ppm trolox, respectively. 4. Whiskey contains very low carbohydrates, and trace amounts of cholesterol, saturated fats, sodium, potassium, phosphorus and fluoride only. It's the same thing that's in wine, and whiskey has as much of more of these little warriors. 5. Okay, so Dr. Swam's research might be a little biased. Whisky has as many anti-oxidants as wine. This is an antioxidant that can help decrease the risk of carcinogens forming. The urolithin precursors, ellagic acid and ellagitannins, naturally occur in some food sources such as pomegranates, guavas, tea, pecans, nuts, and berries such as strawberries, black raspberries and blackberries. 1.2k. Isolated whisky phenolic compounds including ellagic acids suppressed allergic reactions to allergens in both isolated cells and in mice. I've been drinking a lot of bourbon lately to warn off the Covid (whiskey has a high concentration of ellagic acid in it, which is a strong antiviral agent.) Whisky contains ellagic acid, which helps absorb rogue cells in your body. In 2005, Dr. Jim Swan gave a speech at the EuroMedLab conference in Glasgow talking about how there are great health benefits to those who drink single malt whiskies, because of its high ellagic acid content (which is the same anti-oxidant in red wine). It contains more ellagic acid (the same antioxidant found in wine) as wine, which helps absorb rogue cells in the body, according to Jim Swan, the celebrated whisky industry consultant dubbed the "Einstein of whisky." at a medical conference in 2005. By inhibiting cancerous cells from spreading, we can officially add whiskey to the cancer-fighting team. (Euphorbiaceae). Pomegranate juice had the highest concentration of ellagic acid, 103 mg/L, while the other juices ranged from 1 mg/L to 2 mg/L. Polyphenols are a broad family of natural compounds widely found in plant foods. It is found in many fruits and vegetables, including raspberries, strawberries, cranberries, and pomegranates. While more research is needed, studies show ellagic may kill cancer cells and reduce tumor growth. This benefits your health in a few different ways. 3. While you may come across many benefits of whisky, there are a few that stand out as much as this one. High-performance liquid chromatography (HPLC) coupled with a BDD electrode poised at+1.4 V offers the limit of detection (LOD, S/N=3) of 60 and 200 nM for GA and EA, respectively. It has the capacity to neutralize rogue cells within the body, reducing your risk of cancer. Professionals from the British research institute for the . Although red wine does as well, the content in whiskey is much higher. Whiskey's high proof makes it an excellent digestif, stimulating the stomach's enzymes, which help break down food. While ellagic acid is found in all types of alcohol, research presented at the EuroMedLab conference found single-malt Scotch whiskeys to have the highest amounts, per Canadian Pharmacy King. This antioxidant neutralizes harmful free radicals in the body known to cause cancer, heart disease, Alzheimers and premature aging. In addition to protecting the brain from developing the plaque that causes dementia, it is also a powerful smart weapon against cancer, diabetes, and heart disease with no known side effects or drug interactions. The whiskey also improves and boost your memory. Pomegranate Fruit. According to Dr. Jim Swan, who consults with the drinks industry, single malt whiskies contain high levels of ellagic acid, as reported by The Telegraph. This delicious spirit has a wealth of ellagic acid, a potent antioxidant heavily linked to many of its health benefits. Multiple studies showed a moderate amount of whiskey (no more than seven servings a week) lowers your risk of heart disease and heart failure, according to Forbes. "Whiskey can protect you from cancer and science proves it," he said, speaking at the EuroMedLab 2005 conference in Glasgow. It also contains ellagic acid, an antioxidant found in berries. Influence of moderate drinking on purine and carbohydrate metabolism. But there are plenty of other studies proving that whiskey is good for . Another great health benefit of whiskey is its high concentration of ellagic acid, a powerful antioxidant that can neutralize cancer-causing free radicals in the human body. The activities of ellagic acid, gallic acid, and lyoniresinol in the whiskey (Yamazaki 18) were equivalent to that of 80.3, 31.2, and 11.1 ppm trolox, respectively. In a speech at the EuroMedLab conference in 2005, Dr. Jim Swan, who, granted, is a consultant to the drinks industry, reported that whiskey contains more ellagic acid (a free-radical fighting antioxidant) than red wine. It contains more ellagic acid (the same antioxidant found in wine) as wine, which helps absorb rogue cells in the body, according to Jim Swan, the celebrated whisky industry consultant dubbed the "Einstein of whisky." Take the high concentration of ellagic acid. The study found a 30% reduced risk of type-2 diabetes in those who drank Bourbon moderately. The high levels of ellagic acid in whiskey could serve as an effective measure in preventing cancer. This is an acid that prevents DNA from making contact with cancer-causing cells. 8th July 2020 These molecules help neutralize harmful free radicals. It is a plant chemical shown by scientific research to possess impressive antioxidant, anti-mutagenic and anticancer properties. A series of metabolites called urolithins are formed from ellagic acid via the enzymatic action of gut microbes. Ellagic acid is used for cancer . ellagic acid: [noun] a crystalline phenolic compound C14H6O8 with two lactone groupings that is obtained especially from oak galls and some tannins and is used medicinally as a hemostatic. Answer: If you're uric acid level is high enough to cause issues like gout it's recommended that you eliminate alcohol from your diet entirely as part of a larger diet modification. Plus, the sugar in the drink is simple sugar, which is quickly . Ellagic acid finds its way into whisky via barley. In a separate study, the animals were given whisky or ethanol (1 ml, 43%) p.o. Dr. 11. After 48 months, the pH levels dropped to a range of 4.0 to 4.45. This is one of the main reasons people turn to whiskey after they have had a rough day. For the . Ellagic acid is a polyphenol, or micronutrient, found in fruits and vegetables such as: blackberries, raspberries, strawberries, cranberries, walnuts, pecans, pomegranates, wolfberry, and other plant foods. There are factual reasons drinking whiskey is healthy for you. These findings suggest that the phenolic compounds from whisky seemed to be beneficial to ameliorate allergic reactions (Itoh 2010). The 3:1 pomegranate-cranberry mixture had the highest EA concentration of 97 mg/L of all juice combinations. Though you should consult your doctor before drinking, regardless. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. Introduction. To get clear rums, the spirits' storage and aging take place in stainless steel wine casks. And when you consume a superb Scotch whisky, you're indirectly introducing strong and potent doses of Ellagic Acid into your blood system. For all beer samples, mix 0.50 mL of beer with 0.50 mL of acidified acetonitrile (0.2% phosphoric acid in acetonitrile), centrifuge, and analyze the clear supernatant. Single malt scotch whisky, protect against cancer, as they contain more antioxidants, than the red wine, too, and have a share of ellagic acid, which is found in red raspberries. Ellagic Acid Dihydrate 0.1 Ethanol 1.00 10 Reduce Cancer Risks Whiskey contains antioxidants called ellagic acid from the rye grains. Not only does whiskey combat free radicals, but it also is said to prevent them from forming. "There is an abundance of this acid in soft fruits and the charity suggests this as a much . "Ellagic acid is a highly effective free radical scavenger that absorbs or eats up rogue cells that occur in our bodies," said Jim Swan, a researcher on the subject, to the U.K.'s The Guardian.His advice: Sip a small amount of a high-quality aged whiskey. This is because this drink can help regulate your glucose and insulin levels. Ellagic acid is something you likely consumealready (or if you're don't, you'll likely want to start). Whiskey contains several antioxidants like ellagic acid. A buddy of mine tipped me off to 1783, and it is by far the best bourbon you can get for your money. Not only is whisky delicious in flavour, but it contains very little sodium and no fat. Hangover Free (Almost) Whether it actually holds any water has yet to be proven. These pH levels suggest that whiskey, once aged, is indeed acidic. Drinking whiskey on the regular can reduce diabetes risk by 30% to 40%. Oak barrels are used to get colored rum. under unanesthetized conditions, killed 1 h later, and the gastric mucosa was examined for hemorrhagic lesions. In 2005, Dr. Jim Swan gave a speech at the EuroMedLab conference in Glasgow talking about how there are great health benefits to those who drink single malt whiskies, because of its high ellagic acid content (which is the same anti-oxidant in red wine). Whiskey can help prevent cancer! . Commercial whiskey has been found to contain several polyphenols including; carboxyl ellagic acid, gallic acid, ellagic acid, and the creatively named "whiskey tannins A and B" . It contains more ellagic acid (the same antioxidant found in wine) as wine, which helps absorb rogue cells in the body, according to Jim Swan, the. 1. Cancer Prevention Another great health benefit of whiskey is its high concentration of ellagic acid, a powerful antioxidant that can neutralize cancer-causing free radicals in the human body.. Once in the body, that ellagic acid can help to slash cancer risk, waging war on free radicals that cause the disease. Single malt whiskies contain more ellagic acid than red wine. As whiskey ages in the oak barrels, it develops ellagic acid, a nutritional substance that can help regulate your body's glucose levels. Whiskey is Great for Dieters Another study shows that whiskey also contains a powerful amount of ellagic acid. They also contain other essential types of acid such as oleic acid that may help fight against breast cancer. "Ellagic acid is a powerful antioxidant but that does not mean it is necessary to hit the bottle. It is also helpful in protecting the body from chemotherapy. 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